I am on a MISSION to help women make fitness and health FUN again and find a LONG-TERM, MAINTAINABLE way of eating that doesn't leave you deprived, hungry, or feeling restricted.
But more importantly, I'm excited to help you get there by truly getting to the ROOT of what's caused you to gain weight or not being able to keep it off when you DO lose it.
We'll do this by changing your habits, so that when motivation goes out of the window (cuz GIRL, motivation DOES NOT LAST), you'll still be able to stay on track and not fall off the wagon.
But changing our habits can be really, REALLY hard, awkward and UNCOMFORTABLE.
We are TERRIFIED of being uncomfortable, which is why so many of us get STUCK in this yo-yo dieting cycle--because it's FAMILIAR. I'm here to help you embrace that awkward, and give you the step-by-step tools to make you feel empowered to lose the weight for good and keep it off.